Ashmi Health

Premenstrual Syndrome, commonly known as PMS, is a recurring reality for many individuals with menstrual cycles. It’s a complex...

Insulin resistance is commonly associated with PCOS and affects about 50-70% of all patients. Insulin is a hormone secreted by our...

If you’re experiencing irregular, absent, or abnormal periods, you might be dealing with a condition called ovulatory dysfunction. This...

Polycystic ovary syndrome (PCOS) is like a challenging puzzle, with different pieces that don’t always fit together. This endocrine...

In recent years, Ozempic and Wegovy, both containing the generic compound semaglutide, have gained attention for their potential in...

Hirsutism can be a challenging condition for many women, characterized by excessive hair growth in areas typically associated with men....

The state of women’s and adolescent girls’ health in developing countries is alarming. Over one billion of them suffer from...

Women have been acting as the gatekeepers of their family’s health for ages. However, when it comes to their own well-being, they have...

Stress has become a constant feature of our lives, be it juggling endless responsibilities, taking care of kids and/or aging parents, or...

What is insulin resistance? Approximately 50 to 70% of all women with PCOS have some degree of insulin resistance. Insulin resistance...

Multiple studies have confirmed the benefits of exercising for managing PCOS-related symptoms. Moderate exercises for even 90 minutes a...